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Web we all know that sugar is the devil and that breakfast got a shake up a while back, but if you’ve only just got on board or are looking for some fresh ideas, here. Spinach and goat cheese omelet ingredients 3 large eggs 2 tablespoons (30 ml) of heavy cream 1 cup (30 grams) of spinach 1 ounce (28 grams) of goat cheese. Made with real coconut meat, this crunchy, flaky cereal gives you a flavorful bite with zero added sugars and just 5.